The menopause: a vital transition
Menopause represents an important moment in women’s lives, usually between 45 and 55 years. This phase is marked by a reduction in the production of key hormones such as estrogen and progesterone, causing significant changes in the body and emotional health.
Fogots: a prevalent symptom
One of the most notorious symptoms is the appearance of hobs, also known as flashes. These episodes are the result of a mismatch in the body of the body of body, influenced by hormonal variations.
How do the hobs trigger?
The decrease in estrogen affects the hypothalamus, the area of the brain that controls the body temperature. This causes the body to misunderstand normal temperature changes as excessive, generating a reaction that includes intense heat followed by sweating and sometimes chills.
Strategies to relieve the hobs
Although stoves are a normal reaction, it is possible to apply various techniques to mitigate its intensity and frequency.
Modifications in lifestyle
Incorporating a balanced diet is essential. Foods that contain phytoestrogens, such as soy, linen seeds and legumes, can be beneficial to counteract the fall of estrogen. In addition, avoiding spicy food, caffeine and alcohol, as well as managing stressful situations, can help keep the stoves at bay.
Benefits of the exercise
Regular physical activity contributes to hormonal balance and reduces stress. Practices such as yoga or meditation not only promote physical health, but also offer tools to deal with symptoms more effectively.
Clothes and complementary therapies
Choosing lightweight clothing of natural materials can help manage temperature variations. In more intense cases, substitute hormonal therapy (THS) can always be considered, always under the supervision of a health professional.
Natural remedies and stress management
Some supplements, such as red clover or wave oil, have proven to be useful for some women. However, it is vital to consult with an expert before introducing any supplement. In addition, relaxation techniques such as deep breathing and meditation can be effective in reducing the severity of the stoves.
Professional consulting: an important step
If the stoves become very uncomfortable or interfere with the quality of life, it is advisable to look for the advice of a gynecologist or doctor. These experts can offer a personalized approach to managing symptoms, adapting the treatment to the needs of each woman.
