Introduction
Suspension training, commonly known as TRX, is an innovative form of exercise that uses a system of ropes and straps to work the entire body. Developed by the United States Navy SEALs, the TRX has become a popular tool in gyms and homes around the world due to its effectiveness and versatility.
History and origin of suspension training
Suspension training was created by Randy Hetrick, a former Navy SEAL, in the early 2000s. Hetrick was looking for a way to maintain his fitness level while on missions and devised a system that could be used anywhere and that It would take advantage of the user’s body weight to offer resistance. This basic concept has been refined over time, resulting in the TRX we know today. The TRX is made up of a series of adjustable straps that can be anchored to doors, posts, trees or other firm structures.
Principles of suspension training
Suspension training is based on suspension and using body weight to perform exercises that develop strength, flexibility, balance and core stability. The key to suspension training is the ability to adjust the intensity of the exercises simply by changing your body position. This makes it accessible to people of all fitness levels, from beginners to advanced athletes.
Benefits of suspension training
Core strengthening
One of the main benefits of suspension training is its ability to strengthen the core. Due to the unstable nature of the suspension system, the core muscles must be constantly activated to maintain balance and correct posture during exercises. This not only improves core strength, but also contributes to better overall body stability.
Versatility
Suspension training allows you to perform a wide variety of exercises, from squats and push-ups to rows and planks. This allows you to work all the muscle groups of the body and perform complete and varied workouts without the need for multiple gym equipment.
Functional conditioning
Suspension training exercises are typically compound movements that mimic daily activities, improving functionality and strength for everyday tasks. This can be especially beneficial for improving mobility and preventing injuries.
Adaptability
Suspension training is suitable for all fitness levels. Users can modify the difficulty of the exercises simply by adjusting their body position. Plus, suspension training can be done anywhere, making it a great option for those who prefer to train at home or outdoors.
Common exercises in suspension training
Suspension rowing
This exercise works the back, biceps and core. Standing, lean your body back with your feet together and arms extended. Pull the handles toward your chest while keeping your body straight.
Suspension squats
Place your feet shoulder-width apart, grab the handles and lower yourself into a squat, keeping your weight in your heels. This exercise strengthens the legs and glutes.
Suspension push-ups
Place your feet on the handles of the TRX and your hands on the floor in a plank position. He performs push-ups while keeping his body straight.
Conclusion
Suspension training is an effective and accessible way to improve core strength, flexibility, and stability. Its versatility and adaptability make it ideal for anyone, regardless of their fitness level. With suspension training, users can perform workouts anywhere, allowing them to maintain a consistent and efficient exercise regimen.
