An active life at any age
People can enjoy an active life throughout their existence if they have the health, the will and the motivation. Physical activity is a matter of attitude and being aware of the benefits it can bring to everyone’s life. This is confirmed by Dr. Fernando Salom, sports doctor and coordinator of the Borina program in Menorca prescribing physical activity to improve health.
Age is not a limitation
Age doesn’t have to be a limitation to being physically active. Limits must be determined by common sense and the actual capabilities of each person. It is possible to be physically active at all ages and enjoy an active and healthy life, as highlighted by Dr. hello
The importance of exercise in the elderly
Aging is a natural process that involves physiological changes. However, adopting healthy lifestyle habits can positively influence the quality of aging and help maintain physiological function at optimal levels for longer, according to Dr. hello
Healthy habits for healthier aging
In addition to physical exercise, a good diet, avoiding toxic habits such as the consumption of tobacco or alcoholic beverages, as well as a good night’s rest, are key to a healthier ageing, according to experts.
The change towards a more active life
Incorporating healthy habits can significantly change a person’s life. Through the experience of Maria Teresa Pietx, it is shown how physical activity and a healthy life can transform the perception of aging and allow you to enjoy a fuller and more active life.
