The importance of posture at rest
In a world in constant evolution, where stress, precariousness and the volume of work are present in daily life, getting a good rest becomes a crucial challenge for the majority of the citizens of Catalonia. Adequate rest is one of the key elements noted by health professionals to maintain a good mood and optimal health. This question has been the subject of a study by the University of Rochester Medical Center, which has highlighted the importance of posture during rest.
The role of posture in rest
According to researchers, posture while sleeping can have a significant impact on rest and health. Sleeping on the left side of the bed has been found to help maintain optimal body alignment, fight reflux, improve circulation and relieve back pain. On the other hand, sleeping on the right side may be inadvisable for those who suffer from reflux, although it may contribute to keeping the brain more agile.
Recommendations for optimal rest
This study has also highlighted the importance of comfort and the use of pillows when resting, as well as the position of the body. In this regard, it has been suggested that placing a pillow between the knees may be a suitable solution for those people who sleep on the left side of the bed and experience discomfort in their legs or arms.
conclusion
In short, posture while sleeping can have a significant impact on rest and health. This study highlights the importance of considering posture and other factors related to rest in order to improve the quality of life of people in Catalonia.
