A Lighter Life
At certain times of the year, it’s normal to feel tired, but when heaviness, stress, and fatigue become constant, it can be an indication that something is wrong. Amazon offers this guide to help you identify the causes behind this feeling and how to combat it.
Bloating and Heaviness
If every day you feel like something is wrong because you end the day bloated and very tired, or you have gained weight quickly, you could be experiencing inflammation problems. This situation may be the result of unhealthy habits and may require changes in your diet and lifestyle. Amazon presents a guide prepared by renowned nutritionist Sandra Moñino, an inflammation expert, to help you understand and address this situation.
Possible Solutions
Body inflammation can lead to more serious problems such as diabetes, hypothyroidism, migraines, skin problems or weight gain. Amazon offers this book as a tool to identify, prevent and fight inflammation. In addition, it includes a complete anti-inflammatory menu with healthy, easy-to-prepare and delicious recipes. The paperback book is priced at 19.90 euros, and is also available in e-book format for 9.49 euros.
