A healthy choice
Fish is a highly nutritious food with health benefits. It is rich in quality protein, omega-3 fatty acids, essential vitamins and minerals. Eating fish regularly can help improve cardiovascular health, reduce the risk of diseases such as Alzheimer’s and depression, and promote healthy development in children.
Local fresh fish
In Catalonia, we have a wide variety of local fresh fish. Girona’s fish shops, such as Blanes, Roses, Palamós and l’Escala, provide high quality fish. These fish are caught sustainably and respecting marine resources. Consuming local fish not only allows us to enjoy authentic flavors, but also contributes to the sustainability of our seas.
Affordable prices
Contrary to popular belief, fresh fish does not necessarily have to be expensive. There is a wide variety of fish at affordable prices. Also, buying fish directly from local fishmongers can be cheaper than buying it from supermarkets. This allows consumers to enjoy fresh, quality fish without having to pay exorbitant prices.
Tips for buying fish
1. Check the freshness
Make sure the fish has a shiny appearance and clear eyes. Fresh fish should not have a strong smell.
2. Know the origin
Ask the fishmonger about the origin of the fish. Always opt for local and sustainably caught fish.
3. Experiment with different spices
Don’t limit yourself to the most well-known species. Try different types of fish to discover new flavors and textures.
4. Enjoy fish in various preparations
Fish can be cooked in several ways: grilled, baked, steamed, grilled, among others. Experiment with different cooking techniques to discover your favourites.
conclusion
Fresh, quality fish is a healthy and delicious option. In Catalonia, we have a wide variety of local fish that allows us to enjoy authentic flavors and contribute to the sustainability of our seas. With affordable prices and shopping tips, there are no excuses not to include fish in our diet. Take advantage of all the benefits that fish can offer for your health and well-being.
