Introduction
Golden milk, also known as Golden Milk, is a traditional drink of Ayurvedic medicine that has gained popularity all over the world. This comforting and nutritious drink is made with milk, turmeric and a combination of spices that give it its characteristic golden color and unique flavor.
Golden milk recipe
To prepare the golden milk, you will need the following ingredients:
Ingredients:
– 2 cups of milk (you can use cow’s milk, almond milk, coconut milk, etc.)
– 1 teaspoon of turmeric powder
– 1/2 tablespoon of cinnamon powder
– 1/4 spoonful of powdered ginger
– A little ground black pepper
– A little cayenne pepper (optional)
– 1 teaspoon of coconut oil or honey (optional, to give creaminess and sweetness)
Next, we show you how to prepare the golden milk:
Instructions:
– Heat the milk in a saucepan over medium heat.
– Add the turmeric, cinnamon, ginger, black pepper and cayenne pepper (if desired). Mix well to combine the ingredients.
– Let the milk heat for a few minutes, without letting it boil, to allow the flavors to mix.
– Remove the milk from the heat and add coconut oil or honey (if you wish) to give it creaminess and sweetness.
– Serve the golden milk in cups and enjoy this delicious and comforting drink.
Properties and health benefits
Golden milk is not only delicious but also offers several health benefits. Below we highlight some of them:
1. Anti-inflammatory action
Turmeric, one of the main ingredients of golden milk, is known for its powerful anti-inflammatory action. This property can help reduce inflammation in the body and relieve symptoms of inflammatory diseases such as arthritis and irritable bowel syndrome
2. Antioxidant effects
Turmeric and other spices present in golden milk, such as cinnamon and ginger, are rich in antioxidants that help fight oxidative stress and protect cells from damage caused by free radicals. This can help prevent chronic disease and maintain overall health
3. Improvement of digestion
The spices present in golden milk, especially ginger, have digestive properties that can help relieve indigestion, gas, and bloating. Consuming this drink after meals can help promote healthy digestion
4. Promotion of cardiovascular health
The turmeric and black pepper present in golden milk can help lower levels of LDL (‘bad’) cholesterol and triglycerides in the blood, which can help reduce the risk of heart disease
5. Benefits for mental health
Some studies suggest that turmeric may have beneficial effects on mental health, helping to reduce stress, anxiety and depression. Golden milk, with its combination of spices and warm milk, can be especially comforting and relaxing for the body and mind
conclusion
Golden milk is a delicious and nutritious drink that offers a wide range of health benefits. Incorporating this drink into your daily diet can help improve overall health and well-being.
