Introduction
The goal of many people is to be happy. But what does it really mean to be happy? According to the Diccionari d’Estudis Catalans (DIEC), happiness is the state of mind of someone who feels fully satisfied or very happy. From this definition, doubts arise as to whether it is possible to be happy always or whether it is just a utopia.
Tips to be happier
Recognize and express emotions
An important recommendation is to recognize and name emotions. According to a study published by the National Library of Medicine, labeling feelings and expressing them helps to distance oneself from problems and deal with them in the best possible way.
Socialize with other people
Socialization is essential for human beings. Building strong bonds with friends and family contributes to a lasting sense of happiness.
Practice sports
Physical exercise not only benefits physical health, but also the mind. Doing sports helps to disconnect from everyday problems and improves mood.
Hug loved ones
Hugs can bring happiness as they reduce stress and release hormones such as oxytocin and serotonin. Also, hugging a trusted person can ease emotional distress.
Talk to yourself positively
A simple practice to encourage positive thoughts is positive self-talk. Avoid negative and self-critical messages and focus on your qualities and achievements.
