A New Trend in the Kitchen
Although it became popular a few years ago, there are more and more followers of efficient cooking (known as batch cooking in English). This is an innovative way of cooking, since in just one day a base of meals is prepared for the whole week.
Saving Time and Money
This system saves money and time, especially for those who work outside the home. Tips like those of cooking expert Jesús Buenavida, creator of the Instagram account @fitfoodmania, are very interesting for this practice.
Healthy and Economical Cuisine
To make the most of this technique and cook healthy food while saving, the expert shares, among other tips, a publication where he teaches how to cook four dishes with only ten euros buying from Lidl.
Food in the Shopping Basket
Jesús Buenavida includes in his shopping basket foods such as chicken breast, red onion, zucchini, cooked corn and sweet potato.
Prices of Purchased Products
The prices of the products bought by Jesús Buenavida at Lidl are very affordable, allowing him to spend less than ten euros for the entire purchase.
Preparation of dishes
Buenavida shows how to prepare food bought from Lidl to cook four healthy meals for the whole week, proving that it is possible to eat well on a tight budget.
conclusion
The efficient kitchen is a revolutionary way to prepare meals, allowing you to save time and money while enjoying healthy food. With the right techniques, it is possible to cook economically without sacrificing the quality of the dishes.
