Reduction of the risk of heart failure
A recent study published in the academic journal JAMA Cardiology has highlighted the relationship between the number of daily steps and the reduction in the risk of heart failure. The results of the research, based on cases of 6,000 American women between the ages of 63 and 99, reveal that taking a minimum of 3,600 steps per day at a normal pace can significantly contribute to cardiovascular health.
Collaboration of recognized universities
This study has had the participation of renowned researchers from the universities of California, North Carolina, Stanford and Brown. The analysis focused on physical activity, sedentary time and heart failure risk, using data collected using an accelerometer. After seven and a half years of follow-up, 407 cases of heart failure were identified.
Impact of physical activity and sedentary time
The results of the study indicate that every 70 minutes of light activity reduces the risk of developing heart failure by 12% to 16%, while 30 minutes of moderate or vigorous intensity activity also contributes to reducing this risk . In contrast, every hour and a half of sedentary time implies a 17% greater chance of suffering from this heart condition.
Types of beneficial activities
The study identified housework and caring for others as light activities that contribute to the number of daily steps. On the other hand, walking at a normal pace and climbing stairs are examples of moderate activities that are also beneficial for cardiovascular health.
Perspectives futures
This discovery about the importance of daily steps in the prevention of heart failure in adult women opens the door to future research that could evaluate other groups, such as older men. Researchers have highlighted the relevance of exploring this relationship in other segments of the population.
