The fruits of summer: a source of freshness and health
With the arrival of summer, fruits such as melon and watermelon not only refresh us, but also provide a large amount of essential nutrients. Their wealth of water makes them an ideal option to combat high temperatures and keep us hydrated during the long hot days.
Key factors for choosing the perfect melon
When selecting a melon, it is essential to observe its color. A melon that is too green indicates that it needs more time to ripen, while a deep yellow shade can be a sign that it has passed. The ideal color is a soft green with small yellow spots.
Maturity checks
Cracks are another feature to consider; these can indicate the ripeness of the fruit, but an excess of them can be a sign of internal damage. Texture is also a good indicator: a melon that yields slightly to finger pressure is a good sign of sweetness.
Sound and smell as guides
A little-known trick is that of the sound: if when you bite the melon the sound is hollow and resonant, it’s a good sign. Finally, the sweet smell at the end of the melon is an indication that it is ready to be eaten.
Watermelon: weight counts
When choosing a watermelon, opting for a fruit that weighs between 10 and 12 kilos is usually a good decision. These watermelons tend to be sweeter because they have ripened more and absorbed an adequate amount of water and nutrients.
Benefits of larger watermelons
Heavier watermelons offer better value for money as they provide more edible pulp for a similar cost. In addition, its durability is superior, allowing you to enjoy the fruit for days if properly preserved in the refrigerator.
Less waste and more quality
In addition, the ratio of rind in a large watermelon is lower, which means that more fruit can be enjoyed compared to smaller varieties. A large fruit is often a good indicator of growing conditions and its internal hydration.
Final thoughts on the consumption of melons and watermelons
Choosing quality melons and watermelons not only enhances the experience of tasting these refreshing fruits, but also ensures that we are consuming healthy and nutritious products. Taking advantage of the summer to enjoy these fruits is an excellent way to stay fresh and healthy.
