A healthy way to consume potatoes
Eating cold cooked potatoes has several health benefits that many people are unaware of. Although potatoes are a staple food in many diets around the world, the way in which they are consumed can significantly influence their effects on the body. Here are the reasons why consuming cold cooked potatoes is better than eating them hot.
Blood glucose control
One of the main benefits of eating cold cooked potatoes is the increase in the amount of resistant starch. Resistant starch is a type of carbohydrate that is not digested in the small intestine, passing intact into the large intestine where it acts as dietary fiber. When potatoes are cooked and then cooled, some of their starch is transformed into resistant starch, which has several positive effects:
Increased satiety
Resistant starch can help increase feelings of satiety, which can contribute to lower total caloric intake. This is helpful for weight management, as feeling fuller for longer can reduce the temptation to overeat or snack between meals.
Benefits for digestive health
Resistant starch also acts as a prebiotic, meaning a type of fiber that feeds the beneficial bacteria in the gut. These bacteria ferment resistant starch, producing short-chain fatty acids such as butyrate, which have several health benefits:
Promotion of a healthy intestinal flora
By feeding the good bacteria, resistant starch helps maintain a healthy balance in the gut microbiota. A balanced gut flora is associated with better digestion, lower risk of inflammatory diseases and improved immune function.
Reduction of intestinal inflammation
The butyrate produced during the fermentation of resistant starch has anti-inflammatory properties that can help reduce inflammation in the gut, benefiting those suffering from inflammatory bowel disorders such as Crohn’s disease and ulcerative colitis.
Reduction of the caloric contribution
Another benefit of consuming cold cooked potatoes is the reduction in caloric intake. Resistant starch provides fewer calories compared to fully digestible starch because it is not completely broken down into glucose. This can be advantageous for those looking to reduce their caloric intake without sacrificing satiety and meal volume.
Eating cold cooked potatoes offers several health benefits, from blood sugar control and promoting healthy gut flora to reducing caloric intake. This simple change in the preparation and consumption of potatoes can make a significant difference in the diet and overall well-being. So, the next time you cook potatoes, consider letting them cool before eating to make the most of these benefits.
